Istmo Fitness

Istmo Fitness, located in the heart of Boquete, presents itself as a gym committed to health and wellness. Its modern facilities, large inventory of luxury machines and super-trained equipment make Istmo the ideal place to exercise all the muscle groups of your body and take care of your health, regardless of your age or need. Its motivating and individually tailored environment will help you boost your health and achieve your fitness goals.

Services at Istmo Fitness Latest Generation Machines from brands such as Life Fitness / Insignia: High quality cardio and bodybuilding equipment, advanced technology for an efficient workout.

Cardiovascular machines:

• Treadmills.
• Exercise bikes.
• Ellipticals.
• Rowing machines.

Weight training equipment:

• Free weights.
• Weight machines.
• Weight bench.
• Hex-Bar for deadlift

Functional training equipment:

• Kettlebells.
• Resistance bands.
• Bosu.
• TRX.
• Bicycles.

Strength training equipment:

• Pulleys and cross pulleys.
• Smith machine.

Flexibility and balance equipment:

• Yoga balls.
• Yoga blocks.
• Steps and platforms.

Personalized training and program options tailored to individual goals, advice from area trainers.

Group Classes: Variety of options, from yoga to high intensity workouts, motivating and social environment.

Modern Facilities: Deluxe equipment for effective workouts, spaces designed for comfort and safety.

Comprehensive Approach to Health: Attention to all muscle groups, programs for all ages and needs.

Muscle Strengthening: Routines designed for muscle development, specialized equipment for specific workouts.

Nutritional Counseling: Support in the implementation of healthy eating habits, integration of nutrition and exercise with trained personnel in the area.

Motivational Environment: Spaces that foster motivation and self-improvement, community focused on wellness.

Available Plans: Individual / Family /Corporate.